This self-defense seminar for women, ages 14+, will teach you basic self-defense techniques and go over concepts which will help you stay calm in a threatening situation, and give you the confidence to protect yourself and your family if you need to. The most important aspect of self-defense is NOT how well your body can perform ancient martial art movements or how much you can weight lift but how much you want to survive. Taught by: Instructor Claudine Missale Where: 356 Van